Read 10 pages of a self-improvement book every day. It’s time to unwind and your devices are just keeping you up.ġ7. Phone on ‘Do Not Disturb’ and computer off. No electronics at least one hour before bed. Self-confidence is not cocky or arrogant. Whether it be meeting for coffee or just a quick text, maintaining healthy relationships is a daily habit that will improve your life for sure.ġ5. Say ‘no’ when you really don’t want to do something. Relationships should fulfill you, not drain you.ġ3. If you feel exhausted, taken advantage of, etc., it’s time to set a boundary. This is especially important if you work from home or tend to take work home. Laughing is actually a great way to reduce stress.ġ1. Only wear clothes that make you feel confident. Food can be such an excellent source of joy.ĩ. Eat one meal a day that REALLY makes you happy. Get inspired with a positive Podcast you love.Ĩ. Even if it’s just a few minutes as you get ready or are driving somewhere. Practice positive affirmations in the mirror every morning.ħ.
You can take part in my 30-day self-care challenge to get started!Ħ. ONLY follow accounts that uplift you and make you feel positive. Limiting screen time and mindless scrolling is a habit that can drastically improve your mental health.Ĥ. Get at least 10 minutes of fresh air every day.ģ. Getting a 5-minute gratitude journal is one of the best daily habits I’ve picked up.Ģ. Let’s look at the good daily habits we can incorporate to improve our health. Two main aspects of our health are our mental and physical health.
There are many factors that go into our overall health and well-being.
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