Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. She is a sought after lecturer around the world for conferences, summits, and podcasts. Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household.
#Cocktail sauce recipe download
Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus. She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania. Sarah Pope MGA has been a Health and Nutrition Educator since 2002. Here’s an easy recipe to try that is adjustable based on whether you want the sauce mild, medium, or spicy. Next time you serve shrimp cocktail, fish fingers, or another seafood dish to your family, make the cocktail sauce yourself. There is certainly no reason to ever buy it! It’s not that hard to make cocktail sauce, as it turns out. Good quality seafood is expensive! Why pare it with a cheap, industrially produced cocktail sauce that bears little resemblance to the enzyme rich, protective, and digestive enhancing sauces from a century ago? When you serve shrimp or other types of seafood at home that go well with cocktail sauce, wouldn’t you like to enjoy the fresh flavor that you experience at an expensive restaurant? The sauce at chain restaurants, however, is almost certainly scooped out of a large plastic tub containing undesirable ingredients like acne and canker sore inducing high fructose corn syrup (GMO), soybean oil (GMO), and “natural flavors”, a mystery additive where the food industry hides substances it doesn’t want you to know about (with the FDA’s blessing). Let’s get back to the cocktail sauces served at restaurants…Ĭhances are, the chefs at pricey restaurants whip up the shrimp cocktail sauce with fresh ingredients every day.
The hugely popular shrimp cocktail we enjoy today is the most enduring appetizer from this legendary period in American history. (1) Notice that these favored spices are some of the best natural anti-microbials, possessing antibiotic, antiviral and anti-parasitic properties when fresh, unprocessed ingredients are used. The seafood was frequently raw, so perhaps the spicy sauce provided protection from the threat of parasites or food-borne illness.Ī typical recipe consisted of a tomato-based sauce blended with varying combinations of horseradish, Tabasco sauce, and cayenne pepper. In this recipe, I’m pairing fresh horseradish with prepared horseradish to add some depth of flavor.American cookbooks from this era feature forerunners of modern cocktail sauce served with shellfish appetizers. The kind of heat that hits your sinuses rather than your mouth and throat. Fresh horseradish is wonderfully aromatic, and intensely hot. To prep, simply peel away the outer skin, then grate the white root beneath. This is fresh horseradish root, now available at most grocery stores. Once blended, these tomatoes act as the base for this cocktail sauce. No party is complete without this entertaining essential. Running halved tomatoes under the broiler helps to concentrate their flavor while adding notes of smoke and char. What I love the most about this sauce is that it allows the flavor of the shrimp to come through, giving the crustaceans a chance to be more than just a sauce delivery system. The flavors are similar to a classic cocktail sauce, but with the volume turned way up. Made with charred tomatoes, freshly grated horseradish root, Worcestershire sauce, lemon juice, hot sauce and honey, this homemade condiment is fresh, bright, and has an incredibly light mouthfeel. Preferably this plate of shrimp cocktail, featuring my Tomato and Horseradish Cocktail Sauce.
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